Bowman Chiropractic Associates, PC of Iowa City Blog

Celebrate This! We love babies. They’re very precious and they can make anyone smile. But let’s change gears for a minute. What I’m going to tell you today in this little handout is something you already know, but you may have forgotten about.You know that your body performs trillions of tasks each and every day,…

Can Adjustments Make My Spine Unstable? That is a great question, and the short answer is NO. I’ll try and answer why today in this blog post. You may have heard this from someone you know that doesn’t understand chiropractic even though they may be highly educated in their own field of study.Unfortunately, most spinal…

Many People in Iowa City IA May Be Pre-Diabetic I’m going to share something with you today that might change your life or someone you know. A lot of people have diabetes.  Diabetes increases your risk for many serious health problems.  The good news? With the correct treatment and recommended lifestyle changes, many people with…

Staying Ahead of the Lion Every morning in Africa on the Serengeti Plane a gazelle wakes up.It knows it must ran faster than the fastest lion or it will be killed.Every morning a lion wakes up.It know it must outrun the slowest gazelle or it will starve to death.It doesn’t matter whether you are the…

Make a Deposit in Your Iowa City IA Health Account Fellow Iowa City IA residents don’t forget to make a deposit in your health account.  I’ve told you this before, but it’s worth repeating. Think of your health in Iowa City IA as a type of bank account. You can make deposits (good nutrition, exercise,…

What is Your Plan to Prevent the Flu and Colds This Year? Counting on the Flu Shot?  Consider the Facts Below…1.  According to the CDC’s Weekly Morbidity and Mortality Report the Flu Vaccine was only 9% effective in those 65 and older in the 2012-13 season and 50% effective in those younger.2.  From the October…