Let’s talk about being healthy from the inside out. Iodine is a trace mineral and a nutrient found naturally in the body. Iodine is needed for the normal metabolism of cells.

Metabolism is the process of converting food into energy. Humans need iodine for normal thyroid function, and for the production of thyroid hormones.

Iodized salt is table salt with iodine added. It is the main food source of iodine for people in today’s society. But salt can cause it’s own health issues, so what are you going to do? Simple. Eat a lot of seafood which is naturally rich in iodine. Cod, sea bass, haddock, and perch are good sources. Kelp is the most common vegetable-seafood that is a rich source of iodine.

Here’s The Problem

Lack of enough iodine (deficiency) occurs in places that have iodine-poor soil. Many months of iodine deficiency in a person's diet may cause goiter or hypothyroidism. This can lead to weight gain, even if the people don’t know why they’re gaining weight. Without enough iodine, the thyroid cells and the thyroid gland become enlarged. Deficiency happens more often in women than in men, and is more common in pregnant women and older children. Getting enough iodine in the diet helps support normal cognitive function.

Recommendations

The best way to get the daily requirement of essential vitamins is to eat a balanced diet that contains a variety of foods, but we all know that’s not possible with today’s soil, fast foods, busy lifestyle etc.
So what’s the answer? A whole food liquid supplement that you can drop in your favorite drink and viola, you’re done. All you have to do is take this amazing liquid supplement two times a day, and you now have all the iodine, amino acids, trace minerals and vitamins that you need. Ask for this special supplement at the front desk:  Thermo-Sea.

Remember at Bowman Chiropractic Associates, PC of Iowa City in Iowa City IA… WE LOVE AND APPRECIATE YOUR REFERRALS!

By Ryan Bowman