Bowman Chiropractic Associates - Doctor's Blog - Serving Iowa City, Coralville, North Liberty, Solon

Doctor's Blog

I'm not talking about spring training for baseball, but rather the training that most of us here in the upper midwest are faced with when we finally get through winter. Whether you're most rigorous activity is light yard work or running a marathon, getting going after winter can be a challenge. That's where we come in. Think of chiropractic like mechanics for your body. If you want to perform at your best you need to be your best.

BERRY BLOG by Dr. Kelly

Blue berries and other berries such as blackberries, strawberries, raspberries and cranberries are packed with antioxidants. Antioxidants help neutralize harmful by-products of metabolism called "free radicals" that can lead to cancer and other age related diseases. Researchers at the USDA Human Nutrition Center have found that blueberries rank #1 in antioxidant activity when compared to 40 other fresh fruits and vegetables.

Neuroscientists are discovering that eating blueberries may also slow age-related loss in mental capacity. Berries are a great source of Vitamin C and fiber and may also reduce the build-up of "bad" cholesterol that contributes to cardiovascular disease and stroke. You can sprinkle berries on oatmeal, cereal or add to salads as part of a healthy diet!

JERRY RICE SPEAKS OUT

Since chiropractic is highly effective at helping achieve maximum performance, not just treating aches and pains, many professional athletes utilize chiropractic care.

Check out this video of Jerry Rice talking about how chiropractic helped "keep him in the game." www.youtube.com/watch

EAR INFECTION NEWS STORY

This is another great news story on the effectiveness of chiropractic adjustments on ear infections.

www.youtube.com/watch

SUNSHINE

“Medical researchers are homing in on a wonder drug that may significantly reduce the risk of heart disease, cancer, diabetes and many other diseases – sunshine.” Thomas H. Maugh Ii for the Los Angeles Times June 10, 2008

I was reading some articles online today and came across the quote listed above. They go on to list the potential health benefits of sunshine due its content of vitamin D.

Now, there are several ways a person can get vitamin D, but can you think of an easier way to get your vitamins than simply going outdoors?

Oh… and while you’re out there, why not take a walk, ride a bike or play with your kids and get your heart rate up for 20-30 minutes? The combined value of exercise and sunshine is a wonderful benefit and stress reliever.

Just remember that as with anything, moderation is the key. As we enter the spring season, the sun will gain strength so remember to take the appropriate precautions to keep from getting too much of a good thing.

In the timeless lyrics of Katrina and the Waves:

“I’m walkin’ on sunshine, and don’t it feel good!”

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