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 Now that it is spring, many of us will find ourselves cleaning the house from top to bottom and getting our yards in order. Just like we need to maintain our homes and landscaping, our body works better with regular care and maintenance. This maintenance includes regular exercise, getting proper nutrition and keeping your immune system functioning at its optimal potential. Chiropractic adjustments correct subluxations that decrease your body’s ability to function properly. Correcting subluxations will remove interference from your nervous system and boost your immune system. Don’t forget to stop in and get your spring adjustment and protect your most valuable asset…your health! |
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It’s time to get out and exercise!
So you’ve noticed that the sun is lingering in the western sky when you get out of work and you decide that it’s time to dust off those sneakers and head out for some exercise right?
Obviously, regular exercise is an important part of staying healthy. But more Americans are using exercise to shed a few of the winter pounds. But just how much exercise do you need to do to burn those calories?
Make sure you look at your approximate weight category and then just select your preferred method of workout and there you have it! It lists everything from walking to water polo and table tennis to Tai Chi. It also lists some more common activities such as running, swimming and even scrubbing the floors.
So whatever you plan on doing… get outside and have some fun!! |
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Our doctors take an active role in not only educating our patients but our community as well. As a community service, our office provides free informative and fun lectures on nutrition, exercise, stress management, and overall health and wellness. We know by giving back to our community and helping others we all win. If you or someone you know would like us to lecture to your group or organization please contact us. No group is too large or small and we will address specific questions and concerns your organization may have. Help us in our goal make our community healthier by contacting us today! Contact |
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This is not a video of us, but does a good job of answering that ever common question, "What is Chiropractic? www.youtube.com/watch
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It's official! Monday, April 6th will be our Spring 2009 Patient Appreciation Day. Just like last time, we are going to do a food drive as well. In November we collected 830 pounds of food for the Crisis Center plus some generous cash donations. This time our goal is 1,000 pounds!
In addition to food and great prizes we will also be examining New Patients in exchange for a generous food donation on that day only. We have limited availability though. So if a friend or loved one is suffering with headaches, low back pain, arm pain, leg pain.............. Now is a great opportunity to get them some help. |
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Doctor's Blog
